Five Minutes to Fit
Ditch the gym and get toned on your time with three fast, fat-burning workouts!
  •  Ready to get fit but don’t have time in your hectic schedule for long workouts?
  •  Want some fast self-care that boosts your confidence and kick-starts your energy?
  •  Dreaming of looking and feeling toned and fit but don’t know where to get started?
Get three fun, fast, body-toning workout videos created for even the busiest women to do anytime and anyplace! 
  • Sculpt Your Legs
  •  Tank Top Arms
  •  Core Power
Do them all at once for a quick, whole body workout, or rotate them for daily fitness boosts!

Hi There! 

I'm Jill Allen, a leading Fitness and Mindset coach and founder of Fit & Fierce. I know I am not the only highly driven woman out there trying to be a confident unstoppable fat burning machine all while juggling being a wife, a momma, and a full time career! I am on a mission to help women be a powerhouse in ALL AREAS of life by helping them become Fit and Fierce!
Copyright 2018 Jill Allen Coaching - Rhino Champions, LLC.